Tai Chi: Energy Flow & Longevity
Practice one style of Tai Chi Movement like Lifting the Sky and there are two possible options leaving the Sky above you or making the sky fall to your feet – either way the breathing with the one style for one week throughout the day at different times as according to the four points below will result in well being and cotton and steel styles of body work from the fabrics of your imagination to your actual existance.
- Focus: Slow, meditative movements synchronized with breathing.
- Application: Builds core strength, balance, and mental clarity.
- Spiritual link: The “Qi” (life force) concept can connect to your Islamic spirituality—think of breath as a gift of Allah, each inhale a mercy, each exhale a form of purification.
- Humor: Tai Chi can be described as “fighting someone very slowly but winning the battle against arthritis.”